Ways to Work Together
Individual Therapy
Depth-oriented support for personal growth, emotional insight, and inner work.
For adults located in Georgia.
Couples Therapy
A space to strengthen communication, deepen understanding, and work through relationship patterns.
For couples located in Georgia.
Coaching
Support for clarity, direction, and intentional change.
Available regardless of location.
Psychotherapy and coaching are distinct services.
Psychotherapy focuses on emotional and relational healing.
Coaching focuses on clarity, direction, and personal growth.
Who This is For
For the ones who seem fine but feel anything but.
You’re thoughtful, capable, and used to showing up for your life.
You manage responsibilities, relationships, and expectations often without anyone fully seeing what it takes.
But internally, you may feel:
overwhelmed in ways you can’t always explain
disconnected from yourself or your needs
stuck in patterns that no longer feel aligned
tired of carrying so much, quietly
You don’t need more pressure to “fix it.”
You need space to understand it.
This practice is best suited for individuals who are not in acute crisis and who are seeking depth‑oriented, reflective work. Clients benefit most when they have the capacity for insight, curiosity about their inner world, and a desire to better understand identity, purpose, and long‑standing patterns.
Getting You the Right Support
To ensure you receive the level of care and support you deserve, there are certain situations that are better served in higher levels of care or specialized settings.
At this time, my practice may not be the best fit if you are currently experiencing:
Active suicidal thoughts with intent or recent suicide attempts
Active self-harm behaviors requiring higher levels of support
Psychosis, including hallucinations (e.g., hearing or seeing things others do not) or significant loss of reality testing
Acute mental health crises that require immediate or intensive intervention
Conditions that would benefit from a higher level of care (such as IOP, PHP, or inpatient treatment)
Court-mandated treatment or documentation requests related to legal proceedings
Substance use disorders
In these cases, I strongly recommend connecting with providers or programs that offer more intensive or specialized care. If you’re unsure what level of care is appropriate, I’m happy to help guide you toward the right resources.